Kundalini Yoga

1 st Month: The practices for Ajna Chakra.

Jala neti,Anuloma Viloma pranayama with prana shuddi, Trataka(concentrated gazing),Shambavi Mudra(eyebrow centre gazing with Om chanting)with external awareness,internal awareness and awareness of sound vibrations.

2 nd Month:practices for Mooladhara chakra:-

Mooladhara chakra location, Moola Bandha, contraction with breath retention, physical contraction and mental contraction, Nasikagra Drishti (nose tip gazing).

3 rd Month: practices for Swadhishtana chakra:-

Swadhishtana chakra location, swadhishtana Kshetram location, Ashwini Mudra, Vajroli Mudra or Sahajoli Mudra.

4 th Month:practices for Manipura chakra:-

Manipura chakra and kshetram location,Manipura purification,Agnisara Kriya,Swana pranayama,Uddiyana Bandha,Nauli-Madhyama Nauli,Vama Nauli,Dakhina Nauli and Abdominal churning,Union of prana and apana.

5 th Month: practices for Anahata chakra:-

Anahata chakra and kshethram location,Anahata purification, Bhramari pranayama,Ajapa Japa meditation,Awareness of breath,Awareness of heart space,vision of blue lotus and lake.

6 th Month: practices for Vishuddhi chakra:-

Jalandhara Bandha,khechari mudra,Ujjayi pranayama,Vishuddhi chakra and kshetram location and purification,Vipareeta Karani Asana.

7 th Month:practice for Bindu Visarga:-

Moorchha pranayama, Vajorli/Sahajoli mudra with awareness of bindu, perception of subtle inner sound, shanmukhi mudra

8 th Month:practices for Integrated chakra Awareness

Chakra meditation,musical chakra meditation,chathurtha pranayama,chakra yoga nidra, Unmani mudra,Beeja mantra sanchalana, Drawing the chakras.

Practices involved in Kriyas

Vipareetakarani asana, Ujjayi pranayama, Siddhasana/ soddhayoni asana, Unmani mudra, Khechari mudra, Ajapa japa, Uttanapadasana, Shambhavi mudra, Moola bandha, Nasikagra drishti, Uddiyana bandha Jalandhara handha, Bhadrasana,Padmasana, Shanmukhi mudra Vajroli/ Sahajoli mudra

Twenty Kriya techniques each to be mastered in one week

1.Vipareeta karani mudra 2.Chakra anusandhana 3.Nada anusandhana 4.Pawan sanchalana 5.Sabda sanchalana 6.Maha mudra 7.Maha bheda mudra 8.Manduki kriya 9.Tadan kriya 10.Naumukhi mudra 11.Shakti chalini 12.Shambhavi 13.Amrit pan 14.Chakra bhedan 15.Sushumna darshan 16.Prana ahuti 17.Utthan 18.Swaroopa darshan 19.Linga sanchalan 20.Dhyana